Walking for farm animals

This past Saturday, my sister, hubby and I attended the Farm Sanctuary’s Walk for Farm Animals. The day turned out to be wonderfully sunny and beautiful (a nice surprise, it being October and San Francisco), which made the whole experience that much more enjoyable. The magnificent backdrop of the Golden Gate Bridge and the happy collage of families, kids, and doggies enjoying the beach, the water and each other added even more magic to it.

Over a hundred people came to the walk – armed with posters, t-shirts and songs. It was quite motivating to be in the company of so many others who not only care about animal welfare but are taking it further by living vegetarian and vegan. And it wasn’t just individuals who were there in full force, numerous vegan restaurants and brands, from wine to dog food made a showing as well.

Hearing Gene Baur was the highlight for me. As a meat eater I was a little worried about going to a vegan-hosted event and felt somewhat like an imposter in the midsts of dairy-free parfaits and meatless hot dogs. I needn’t worry! Gene’s speech and the overall mood of the gathering was very positive, focusing more on the benefit of eliminating all animal products, rather than the horrible and heinous meat eaters.  I felt welcome, not judged and most importantly motivated to do more.

My only disappointment was that vegetarianism was not mentioned as a path to improving farm animal welfare. I believe that humane buying decisions when it comes to cheese, eggs, dairy, etc have a HUGE and positive impact on farm animals and should be promoted and celebrated. As ideal as it would be for the world to go vegan, it is a lofty goal, and veganism is likely to remain a small, albeit growing movement. While I agree that veganism, hands-down, has the greatest benefits for the animals and the environment, vegetarianism has the potential to reach many more people!

And while I don’t expect vegans or vegetarians to promote any sort of meat consumption, I personally believe that reducing meat consumption and buying only humanely raised meat also improve farm animal welfare and has an even greater potential for acceptance.

Now back to the me doing more part. I’ve written several posts about finding myself having meatless meals more and more often these days. Farm Sanctuary’s walk has invigorated me to take my meatless eating to the next level. While Meatless Mondays are now second nature, the other six dinners usually consist of meat or seafood, so starting this week we are implementing a second meatless dinner on our weekly menu.

Even though I read about animal welfare issues every day and write about them weekly, hearing someone who has made a decision to become a vegan 18 years ago and then dedicated his life to improving farm animal welfare by creating several sanctuaries and spreading the word, is that much more motivating and change-inspiring!

Meatless Mondays: not just for Mondays anymore

Today is a Sunday and our dinner menu is, surprisingly, meatless!

This wasn’t planned, it kind of just happened when we were grocery shopping and decided to try the fried kale and goat cheese pasta dish I found on FoodGawker (and also to suffice my recently-developed kale obsession). We had already planned on doing tofu tacos tomorrow (Monday), and voila, two meatless dinners in a row!

In fact, that is not the first time that’s happened. Since implementing Meatless Monday I’m noticing that more often our meals don’t include meat. Just like with any other habit, once put in practice, eating less meat has subtly made its way into our lives. Habits, bad or good, tend to be that way. Flossing and working out becomes easier, the more I floss and work out.  Food choices that at one time seemed lacking, like drinking non-fat milk or eating meatless dinners, are now part of life. And they taste better!

And it’s not just me. I recently came across research results showing that diners’ enjoyement of meatless dishes increased with frequency of consumption. For example, “liking due to ‘mere exposure’ increased significantly more with tofu, i.e. the more people ate it, the more they liked it.”

Yet another reminder that less is sometimes more. Especially when it comes to meat.

US meat consumption is down, but we’re still out-eating the world & other interesting stats

American beef consumption is down – USDA shows a 5% decrease between 2002 and 2010 and a poll done by NPR finds that as many as 39% of us are eating less red meat today than three years ago.

This is good news. It means more of us are eating healthier (also, less environmental impact, fewer animals killed for food, etc). Unfortunately, America is still eating more meat per capita than any other country! And it’s not a stretch to assume that this is thanks in part to our indecently huge subsidies for corn and soy that’s fed to livestock… but I’ll save that discussion for another blog post.

Three main reasons attributed to our decreased meat intake are increases in price, health consciousnesses and most recently social awareness.

The financial correlation is a simple one: when meat is cheap or incomes go up, meat consumption goes up. This has been true in the history of America and other countries, most recently in the developing regions where salaries and the middle class are on the rise. The opposite is also true: when meat prices go up or incomes go down, meat consumption goes down as well.  The latest from USDA shows cost of beef per pound increasing 7.5% from 2005 and 2010. And the recession doesn’t help either.


Your meat and what to look for

More resources are available on the Products & Places page, but here’s a summary of what to look for (and where) when buying your humanely raised meats.

There may be others, but here’s a short list of local grocers that carry humanely raised products.

When shopping, look for these key words on your meats:

  • Beef: Look for “pastured”, “pastured-raised”, “non-confined”, “no added hormones” and “no antibiotics” labels.
  • Pork: Look for “pastured”, “pasture-raised”, “free-range”, “non-confined” or “raised in deep-bedded housing” labels.Under federal regulations hormones are not allowed in raising pigs.
  • Chicken: Look for “pastured”, “pastured-raised”, “non-confined” and “no hormones” labels. Beware of the “cage-free” and “range-free” labels because they don’t tell the whole story about whether chickens were treated humanely. Under federal regulations hormones are not allowed in raising chickens.
  • Eggs: Look for “pastured” or “pasture-raised” labels. Beware of the “cage-free” and “range-free” labels because they don’t tell the whole story about whether chickens were treated humanely.
  • Dairy: Look for “pastured”, “pasture-raised”, “no hormones” and “no antibiotics” labels.

A day in a life – how do you eat kind?

My switch to eating only humanely-raised products has been relatively easy as many restaurants and grocers in the Bay Area offer options for free-range chicken, grass-fed beef and pastured pork. In addition, my timing aligned nicely with two of my main grocers’decision decision to start carrying humanely-raised brands which made my switch even easier (Safeway and Nob Hill).

Part of the change included incorporating ‘Meatless Mondays’ into our routine, which for my husband and I means one to two ‘no meat’ days and two to three ‘seafood’ days each week. While overall there are plenty of dishes to choose from, there are grocery trips when I’m feeling lost as to what to buy for a ‘meat-reduced’ dinner menu for the week.

I would love to hear about the successes and struggles you’ve had with buying and eating humanely-raised meats. Have favorite tips or recipes? Share those too. Comment away!